Dzeny

Description

Dzeny is an AI-powered mental health app that provides confidential, 24/7 therapist chat using evidence-based cognitive behavioral therapy (CBT) and mindfulness techniques. Users can message or talk to start a session at any time and get support for concerns such as anxiety and panic attacks, burnout and work stress, relationship struggles, low mood, sleep problems, low self-esteem, emotional overwhelm and life transitions.

The app builds a personalized growth plan with CBT-based exercises and meditations tailored to the user, and includes a mood tracker with AI-powered insights to spot patterns in emotional health. Dzeny is designed to be anonymous, letting users start without a full account, with end-to-end encrypted sessions and a stated commitment never to sell user data.

Dzeny's approach is developed with licensed clinical psychologists, CBT specialists and physicians, and aligns with frameworks such as CBT, APA guidelines and mindfulness-based stress reduction. It offers a 7-day free trial and yearly or monthly plans, and also provides solutions for teams and clinicians. Dzeny is explicitly not a substitute for professional therapy or crisis care and directs users in crisis to emergency services.

Dzeny's Core Features

• 24/7 AI therapist chat via text or voice

• CBT and mindfulness-based support

• Personalized growth plan with tailored exercises

• Guided meditations and mental health practices

• AI-powered mood tracking and session insights

• Anonymous start with no real name required

• End-to-end encrypted sessions with a no-data-sale policy

• Plans for individuals plus solutions for teams and clinicians

How to use Dzeny?

1. 1

   Start a session: Message or talk to Dzeny to begin, no full account required.

2. 2

   Share how you feel: Describe what you're going through, from anxiety to burnout to sleep issues.

3. 3

   Get your plan: Receive CBT-based exercises and meditations tailored to your situation.

4. 4

   Track your progress: Do daily check-ins so the mood tracker can surface patterns over time.

5. 5

   Continue anytime: Return around the clock for ongoing, adaptive support.

Dzeny's Use Cases

• Managing anxiety and panic
• Recovering from burnout
• Improving sleep
• Tracking emotional patterns

FAQ from Dzeny

• How does the free trial work?

  You get 7 days of full access with no card required, and you can cancel anytime. After the trial you can switch to a paid plan or lose access to premium features.

• Does Dzeny replace therapy?

  No. Dzeny is not a substitute for therapy or clinical medical care and is not designed for crisis situations; it's a complement for starting out or for support between professional sessions.

• Is Dzeny anonymous and secure?

  Yes. You can start without a real name, sessions are end-to-end encrypted, and Dzeny states it will never sell, share or use your data for advertising.

• What can Dzeny help with?

  It offers support for anxiety and panic attacks, burnout and work stress, relationship struggles, mood, sleep problems, low self-esteem, emotional overwhelm and life transitions.

• Who built Dzeny's approach?

  Dzeny was developed in collaboration with licensed clinical psychologists, CBT specialists and medical doctors, and its methods align with CBT and APA guidelines.

• What does Dzeny cost?

  Dzeny offers a 7-day free trial, then plans from $8.33/month on the annual plan (billed $99.99/year) or a monthly option, purchased via the App Store or Google Play.