Reflct

Description

Reflct is a guided reflection app for iPhone, Android and the web built around a short, two-minute evening ritual. Each evening it presents three thoughtful questions from a large rotating bank of prompts plus a quick 1-to-5 mood check, so there's no blank page and no overwhelm, making the habit easier to keep.

Over time, Reflct turns small daily entries into summaries, patterns and a clearer sense of what's driving your week. It establishes a baseline mood, surfaces early themes, then reveals connections between your activities, sleep and mood, building toward a living portrait of your patterns, values, triggers and growth. Reflections sync across the mobile apps and web.

The free plan covers the core daily ritual with three guided questions, mood tracking, a 30-day calendar, streaks and data export. A Pro plan adds an AI intelligence layer with weekly summaries, pattern detection, a monthly mood narrative, unlimited history, full-text search and a therapist-safe share option. Entries stay private to your account, and Reflct can generate a higher-level report to share with a therapist without exposing raw daily writing.

Reflct's Core Features

• Three guided reflection questions each day from a large prompt bank

• Quick daily mood check with a 30-day calendar

• AI weekly summaries and pattern detection (Pro)

• Monthly mood narrative and full-year mood view (Pro)

• Streak tracking and data export

• Unlimited history and full-text search (Pro)

• Therapist-safe sharing without exposing raw entries

• Sync across iOS, Android and web

How to use Reflct?

1. 1

   Open the app in the evening: Start your two-minute reflection ritual.

2. 2

   Answer three questions: Respond to three thoughtful prompts from the rotating bank.

3. 3

   Add a mood check: Rate your mood on a simple 1 to 5 scale.

4. 4

   Review your insights: See summaries and patterns that build over weeks.

5. 5

   Upgrade for depth: Add Pro for AI weekly summaries, pattern detection and unlimited history.

Reflct's Use Cases

• Building an evening reflection habit
• Tracking mood over time
• Discovering personal patterns
• Sharing progress with a therapist

FAQ from Reflct

• What is Reflct?

  Reflct is a guided reflection app for iPhone, Android and web that gives you three questions and a mood check each evening and, over time, builds an AI portrait of who you are.

• How long does it take each day?

  About two minutes. Reflct is designed for tired evenings rather than long journaling sessions, keeping the flow short so the habit sticks.

• Is Reflct free to start?

  Yes. The free plan covers the daily ritual with three questions, mood tracking, streaks and core history. Pro unlocks the AI intelligence layer.

• How is it different from a journaling app?

  Most journaling apps give you a blank page. Reflct provides structure, consistency and a picture that gets clearer over time instead of another place to type into.

• Is my journal private?

  Yes. Entries stay private to your account, and Reflct can generate a higher-level report to share with a therapist without exposing your raw daily writing.

• Can I use it on the web and mobile?

  Both. The iOS and Android apps make it easy to keep the evening habit, the web app is good for longer entries, and your reflections sync everywhere.