Reflection

Description

Reflection is an AI-powered journaling app and mental wellness coach designed to help you build a consistent self-reflection habit. It goes beyond a simple diary by interacting with you as you write, asking insightful questions, offering real-time guidance and surfacing personalized insights based on your own entries. It is available on iOS, Android, Mac and the web.

The app combines guided prompts with a library of 100+ expert-curated journaling guides covering topics from gratitude and anxiety to ADHD, couples journaling and shadow work. Its AI Coach helps you explore topics more deeply, identify patterns, track your mood over time and celebrate progress. Additional features include voice-to-text journaling, AI-enhanced search, daily prompts, weekly and monthly reviews, photos and rich text, import and export, and cross-platform sync.

Reflection emphasizes privacy: all entries are end-to-end encrypted so no one on the team can read them, the business is funded by subscriptions rather than selling data, and content is not used to train AI. It offers a free version with core journaling and AI Coach access, plus a Premium plan and a 7-day free trial that unlocks the full guided-journal library and advanced insights.

Reflection's Core Features

• AI journaling coach with real-time guidance

• 100+ expert-curated journaling guides

• Voice-to-text journaling

• Mood tracking and pattern insights from your entries

• AI-enhanced search across journals

• Daily prompts plus weekly and monthly reviews

• End-to-end encryption with no AI training on your data

• Cross-platform sync across web, iOS, Android and macOS

How to use Reflection?

1. 1

   Start journaling: Open Reflection on the web or a native app and begin a free entry.

2. 2

   Use prompts or the coach: Follow a daily prompt or a guided journal, or write freely with the AI Coach.

3. 3

   Go deeper: Let the AI Coach ask questions and help you explore topics as you write.

4. 4

   Review insights: See patterns, track mood over time and read weekly or monthly reviews.

5. 5

   Sync everywhere: Access your encrypted journal across all your devices.

Reflection's Use Cases

• Daily self-reflection
• Mental wellness support
• Personal growth
• Voice journaling on the go

FAQ from Reflection

• What is Reflection?

  Reflection is an AI-powered journaling app and mental wellness coach available on iOS, Android, Mac and web, combining guided prompts and AI insights to help you build a consistent self-reflection habit.

• What does the AI Coach do?

  The AI Coach is a private, non-judgmental companion that asks insightful questions as you write, analyzes your entries to identify patterns, tracks your mood over time and celebrates your progress.

• Is Reflection free to use?

  Yes. Reflection has a free version with core journaling features, daily prompts and access to the AI Coach. Premium unlocks the full library of 100+ guided journals and advanced insights, with a 7-day free trial.

• Is my journal private and secure?

  Yes. All entries are end-to-end encrypted so no one on the team can read them, and the business is funded by subscriptions rather than by selling your data.

• Is my content used to train AI?

  No. Your data is private, encrypted everywhere and not used for AI training.

• Can I use it on all my devices and import past entries?

  Yes. Your journal syncs securely across iOS, Android, macOS and the web, and an import tool lets you bring in entries from other apps.